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3 Ways Cool Showers Combat Summer Fatigue

Listen, I completely understand the toll that relentless summer heat can take on your body. It's like the sun's warmth has a way of sucking all the energy right out of you. Leaving you a drained, sweaty, dirty mess.
But there's something so revitalizing about stepping into a refreshing, cool shower. It's like washing away all that weariness and feeling completely renewed.
1. Soothes and rejuvenates your skin: Cool water helps reduce inflammation and irritation, which can be a lifesaver during the humid summer months. It also tightens pores, leaving your skin looking smoother, firmer, and more youthful.
2. Boosts your energy and mood: A cool shower is like a burst of invigorating energy that can help you feel more alert and refreshed while also helping to regulate your body temperature. This can help you feel more motivated and ready to tackle whatever challenges come your way.
3. Improves your quality of sleep: After a long, hot day, falling asleep can be a real challenge. Taking a cool shower before bed can help lower your body temperature, which signals your brain to start getting ready for sleep. This can lead to a more restful and restorative night's sleep, so you can wake up feeling more energized and ready to take on the day.
So if you're exhausted during the heat wave, don't worry, we all are. Find rest by taking a shower at any given time. I like to start by taking my normal warm shower, then gradually turning the faucet to cool. I'm not interested in the WIM HOF method of ice-cold showers. It's not my vibe. I just want to relax, cool off and rest. 
I hope you find rest this Sunday.
with purpose,