Improving Your Health with Bladderwrack
What is Bladderwrack?
It's prized for its anti-inflammatory benefits and healing properties) that helps soothe skin irritations (burns, insect bites, dryness, itchiness). With B-complex vitamins, calcium, iodine, iron, magnesium, potassium, sodium, sulfur, and silicon content, Bladderwrack has incredible anti-inflammatory benefits.
Bladderwrack also contains carotene, selenium, zinc, and small amounts of antioxidant Vitamins A, C, and E that add to its unique healing properties. Bladderwrack’s high antioxidant content has been linked to less collagen and elastin breakdown when applied to human skin. Preventing the breakdown of collagen and elastin is important for the appearance of youthful skin (29Trusted Source, 30Trusted Source). Such rich vitamins and minerals nourish dehydrated and mature skin, leaving it well-moisturized.
- Nourishes, hydrates, and softens skin;
- Soothes itchiness and discomfort associated with dryness, acne skin, or Eczema flare-ups;
- Helps reduce redness;
- Helps reduce eruptions;
- Detoxifies and cleanses pores;
- Encourages firmer skin tone and texture; and
- Improves elasticity.
Iodine can be used topically in a liquid form to help treat and prevent infections. It works by killing bacteria in and around mild cuts and scrapes. Topical iodine should not be used on newborn babies. It should also not be used for deep cuts, animal bites, or burns.
Iodine is a vital nutrient for thyroid health and many other body functions. It protects against certain cancers, supports brain function, and is critical for healthy growth and development.
Bladderwrack and other seaweeds are iodine-rich foods, so consuming them is an easy way to maintain healthy levels of this important nutrient.
One of the most well-known benefits of iodine is its ability to support thyroid health. The thyroid needs enough iodine to make important hormones like thyroxine. These hormones regulate critical biochemical reactions in the body, like synthesizing amino acids and allowing for proper nervous system development.
Iodine deficiency can cause thyroid disorders, leading to symptoms like weight and mood fluctuations, sluggish metabolism, and heart complications.
Iodine Rich Foods
- Seaweed. Hands down, seaweed is the best source of iodine available. .
- Cod. Seafood in general is a great source of iodine, but cod is particularly healthy.
- Iodized Salt.
- Nonfat Milk.
- Greek Yogurt.
- Enriched Bread.
Baldderwrack is highly touted as a natural solution for soothing a number of conditions, including digestive issues, thyroid disorders, and inflamed, irritated skin.